How To Use Apple Cider Vinegar To Lose Weight

Before you learn about the benefits of apple cider vinegar to lose belly fat, you must first be familiar with the basic definition of belly fat.

Visceral and subcutaneous fat are the two types of fat found around your belly region.[1] Subcutaneous fat is the common layer found right under your skin,[2] while visceral fat is stored deeper and even covers the organs around your abdomen.[3] With this, you should focus on reducing visceral belly fat by exercising and cutting back on alcohol consumption,[4] as research has shown that it plays a larger role in weight gain due to its resistance to diets and fasting.[5]

Apple cider vinegar is a type of vinegar that has B vitamins and vitamin C and is made from crushed apples.[6] Animal studies have shown that acetic acid, the active ingredient in apple cider vinegar, helps improve metabolic processes and inhibit fat accumulation.[7] With this, comparable supplementation studies were conducted with humans, and these showed a substantial weight loss benefit (decreased body and fat mass).[8]

In addition to this, those who have been keen on topics like ‘How to use apple cider vinegar to lose belly fat?’ and ‘Can drinking Apple cider vinegar help in losing belly fat?’ would also be pleased to know that this readily available supplement brings advantages outside the realm of weight loss. For instance, research has also shown that apple cider vinegar may help with your blood sugar level, cholesterol, triglyceride and blood lipid level.[9]

If you want to know more about similar health and diet advice, don’t hesitate to get in touch with us at Mosh. Through our telehealth platform, you can learn more about your body, and all it takes is a few clicks. Simply answer our paperless form, wait for a doctor to assess your situation, and then get personalised advice or answers to questions like ‘What is good fat?’

Now that you know more about the health benefits of apple cider and topics like ‘How to use apple cider vinegar to lose belly fat?’, you can now consider the appropriate dosages. For most people, safe amounts of apple cider to aid weight loss would come in the form of 15 ml of vinegar or 750 mg of acetic acid. This daily intake would be enough for you to benefit from the mentioned health advantages.[10]

Alternatively you could try Apple Cider Vinegar Tablets as a teeth and taste friendly way to get your daily dose of apple cider vinegar!

ACV may interact with certain supplements or drugs, including diuretics and insulin.

However, if you’re planning to make lifestyle changes for weight loss, it’s important that you connect with a professional first. Each person has a unique biochemistry, and not everyone would react the same way to supplements like apple cider vinegar.

We at Moshy understand this, and that’s why we make it easy for you to get guidance from a health practitioner.

When it comes to weight loss, there are three typical approaches you can take: dieting, working out, and undergoing treatments.

You can add apple cider vinegar to a healthy diet and perhaps even use it as a salad dressing or an ingredient in one of your favourite meals.

Balancing macronutrients like protein, carbohydrates, and even healthy fats can help you gain muscle on top of losing weight.[11]

Topics like ‘How to use apple cider vinegar to lose belly fat?’ can be taken into account with similar questions like ‘What is the apple cider vinegar diet?’

Any form of physical activity will help you burn calories through energy expenditure. If you pair this with a healthy weight loss diet that incorporates apple cider vinegar, then your body will have a difficult time storing fat, including visceral belly fat.[12]

In some cases, people who take the appropriate amounts of apple cider vinegar, maintain a healthy diet, and consistently stick with a workout regime can still struggle when it comes to fat loss.

At Moshy know how frustrating this can be, and that’s why a health practitioner on our platform can prescribe you a custom weight loss treatment plan if you need more than just personalised guidance. What’s more, these treatment plans to help you lose weight can be delivered anywhere in New Zealand – meaning you won’t have to go out of your way to visit physical locations.

Come check us out at Moshy today for convenient medical support. Leverage our telehealth service and feel confident in your own body!